Water

Drinking plenty (1.5-2L per day) of pure unadulterated water is the simplest and best step you can take to improving your health.
I’ve been researching the best drinking water for more than a year and I’ve finally taken the plunge (groan!) and bought myself a Big Berkey filter.
The water tastes delicious, it’s had up 99.9% of contaminants removed by the huge charcoal filters and its pH is more alkali – win/win/win. I’m very pleased with it and so I’m happy to recommend them. Read the Big Berkey lab results for more information about what is removed. 
 
One of my concerns about charcoal filtering was that the beneficial minerals such as zinc, selenium, etc are also removed. So, I’ve added some Yve-Bio raw mineral and gem stones to the bottom of my Berkey (and my water jug – you may have spotted them at a recent appointment – and my water bottle). 
If you currently use a plastic bottle (or even worse you refill mineral water bottles with tap water), you should consider investing in one that’s stainless steel (or glass but that’s not really practical). That way you know that there are no plastic chemical contaminants coming from the bottle. I use this insulated 750ml bottle.
Cheers!   Salute!  Chin-chin!

NEW YEAR, NEW YOU!

new-years-eve-1905144_1920Happy New Year! Wishing you a happy and very healthy 2017!

If you’ve woken up this morning with a groan … and you’re thinking you must do a ‘detox’ this month, here are my thoughts and tips. This is the first article of five I will write. You could take them as a step-by-step approach to a cleaner, brighter, fresher and healthier new year.

What I mean by ‘detox’ in this article, is giving your body’s systems and organs a rest – a break from rich food & drink – so that your cells can regenerate fresher and fitter than ever. This puts a sparkle in your eyes and a spring in your step – you’ll have more energy, better immunity … and looks.

The digestive system
The digestive system

The liver is our powerhouse of detoxification – it filters our blood at the rate of about 3 pints per minute – removing dead and faulty cells, bugs, inorganic chemicals, fat globules, etc. It then detoxifies these by using enzymes to convert them from fat soluble to water soluble – so they can be eliminated from our bodies via urine, sweat and faeces.

So, the first step in giving your liver a helping hand is to help clear the elimination pathways. There are four main exit routes from our bodies:

  1. large intestine (bowel, colon) – faeces
  2. kidneys & bladder – urine
  3. skin – sweat
  4. lungs – respiration (breathing)

urine-colour-chartAll four of these eliminatory organs/systems have one fundamental requirement in order to function – WATER. The lungs require a litre of water at all times in order to exchange gases in and out of the blood (the purpose of respiration). When exercising or in warm weather, our skin can sweat out a litre per hour. Urine is the most obvious watery route and is a good indicator of dehydration – it should be pale, light yellow – almost clear. If it’s yellow, orange or dark and cloudy – you urgently need to drink more water! Few of us meet our body’s requirements of 6-8 glasses (1.5-2 litres) per day of pure water. It’s such a simple yet powerful step towards better health. Read why in my article here.

STEP ONE – your homework today is to drink more plain, pure water – today and every day from now on. Here are a few tips on drinking water:

  1. Like a pot plant that hasn’t been watered for some time, if you drink 8 glasses today it will just go straight through you – you will probably spend most of the day on the toilet. Increase water intake slowly – if you don’t currently drink any water each day, drink one tall glass today, two tomorrow and the next day, then three, etc etc.
  2. Sip water over the course of the day – don’t down whole glasses at a time (think pot plant).
  3. Don’t drink within 20 minutes of a meal – especially before, as this can dilute digestive juices.
  4. Choose bottled mineral or filtered water to avoid added chemicals. I like the taste of the water from these Wellness Carafes which I also sell in my clinic.
  5. Herbal teas count as water. Your liver loves herbs – especially bitter tasting ones such as dandelion, nettle, mint and green tea. Don’t overdo any of them though – vary them throughout the day. You could also drink hot water with a small slice of lemon (if you like the taste – try removing the outer skin if it’s too bitter).

TOMORROW – I’ll be writing about how you can support elimination through your skin. You’ll be amazed by this vital organ – it’s literally the frontline of your body!