I see so many clients whose diet is very low in protein. If you’re vegetarian and/or you eat the SAD diet (Standard American Diet) of breakfast cereals, skimmed milk, sandwiches, pizza and pasta then it’s likely you’re not getting enough protein (let alone other nutrients).
We need protein to make and repair every cell in our body. If we don’t do that – efficiently and properly – every second of every day -we get degenerative diseases. Basically, if we don’t replace each dying cell with a healthy new cell, we age faster and die younger.
Protein is made up of amino acids. There are over 500 amino acids in nature; humans need 20 of them to build, repair and renew cells, make hormones, etc etc. Of those 20 – nine are essential – this means we can only get them from our diet. (The other 11 we can manufacture.) For me, this film shows the health implications of not having all 20 amino acids available in our cells …
However, even if you’re a meat eater, you could still be lacking protein because your digestion isn’t working well enough to break it down and absorb it. You may need to supplement digestive enzymes with your meals, or drink a tablespoon of cider vinegar in a little water before each meal to pep up your digestive juices. I like to recommend taking a B vitamin supplement as most people I see are low on them and we need B vitamins to make digestive enzymes.
Contact me for more information and to book in for a kinesiology consultation.